The Five Seasons group exercise team is dedicated to helping you meet your fitness needs and goals.  We believe in providing a quality class experience and know that both having fun while exercising and receiving a beneficial workout are important.
The best way to improve your overall fitness is to do a wide variety of classes & programs, or to "cross train". 

This helps you to improve:

• Cardiovascular Fitness

• Endurance

• Flexibility

• Muscle Strength

• Muscle Balance

The American College of Sports Medicine recommends healthy adults perform cardiovascular training 3-5 times per week in the appropriate heart rate zone, strength training twice a week, and flexibility exercises several times per week.
 

 




 

 
 

 

 

 

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