Aqua Fit: Experience a truly low-impact workout designed for all fitness levels. Emphasis on cardiovascular endurance and muscle toning in the water.
Sculpt & Strength: A total body conditioning and muscular endurance workout from the floor w/ intense work focusing on core, glutes, legs and arms. How long can YOU go?
Cardio Kickboxing: This power-packed athletic workout mixes boxing and turbo Kick Boxing working all major muscle groups.
C.H.I.S.E.L: Pumping Iron meets Group Exercise! This strength training class will cover every major muscle group with emphasis on the core region. We also offer this class in an express format.
H.I.I.T:  High Intensity Interval Training is an enhanced form of interval training; an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
L.I.I.T: Low Intensity Interval training is a moderate form of interval training.
YOUTH/JAZZ/HIP-HOP: This form of dance showcases kids’ individual style and originality. Energetic and full of fun with unique moves and fancy foot work. Kid-friendly music.
Slow Flow Yoga: This is a hatha yoga practice of flowing postures to awaken self-awareness of the body through a gentle, but deep approach to classical yoga.
Vinyasa Flow: The instructor will instruct you to move from one pose to the next, on an inhale or an exhale.
Yoga: Yoga is the key to increased flexibility, greater coordination and improved posture. We offer many yoga options
Flow Yoga: Similar to Vinyasa Flow or Slow Flow Yoga.
Hatha Yoga: A fun and challenging Yoga class, exploring the Universal Principles of Alignment and Yoga.  Practice followed by relaxation (Savasana), often with music.  Leave feeling strong, relaxed and empowered.  All levels welcome.

Power Yoga: Power Yoga is a challenging Vinyasa (breath synchronized) yoga practice. It helps increase strength, flexibility, stamina and a balanced state of mind.

Ballet Barre: Primarily an intense leg, thigh and hip workout using isometric exercises from the bar and floor.  Consistent repetitions to build tone and muscular endurance. 

Zumba: High-energy Latin music and dancing.

Tabata: Is a revolution in small group training that combine’s cutting edge HIIT exercise.  It reinforces positive changes to the body.
Pilates: Using the Joseph Pilates method, learn to execute precise movements that focus on proper spinal alignment, posture, breathing and how they interact with your core musculature.
Cycle: Ride into high gear on an indoor cycle designed to give you an awesome cardio workout in no time! 

News Title