The Five Seasons group exercise team is dedicated to helping you meet your fitness needs and goals. We believe in providing a quality class experience and know that both having fun while exercising and receiving a beneficial workout are important.
The best way to improve your overall fitness is to do a wide variety of classes & programs, or to "cross train".
This helps you to improve:
• Cardiovascular Fitness
• Muscle Strength
• Muscle Balance
The American College of Sports Medicine recommends healthy adults perform cardiovascular training 3-5 times per week in the appropriate heart rate zone, strength training twice a week, and flexibility exercises several times per week.