Stephanie McFarland

Fitness Director, Level 4 Personal Trainer

Education: B.A. Miami University

Certifications:   

  • American Council of Exercise-Certified Personal Trainer
  • MAT Upper Body Jumpstart/MAT Lower Extremity Jumpstart
  • American Red Cross CPR/AED
  • American Council of Exercise-Orthopedic Exercise Specialist
  • Spinning Instructor Certified STAR LVL 1
  • Bender Barre Method Certified Instructor
    Stephanie has a diverse background in fitness with a focus on recreational sports.  She is active in equestrian sports and holds advanced belts in TaeKwonDo and Kajukenpo Karate.  She enjoys running and outdoor activities.
    Specialties: Injury Prevention and Rehabilitation, General Fitness and Conditioning
Kirk Willig

Lead Trainer, Level 4 Personal Trainer


Education: Hanover College, B.A. in Exercise Physiology

Certifications:
  • ACE- Certified Personal Trainer
  • Red Cross CPR/AED
  • Competitive Long Jumper with USA Track & Field
  • High Performance Training for Sports
  • Sports Injury Rehabilitation
  • Sports Nutrition
  • Resistance Training Specialist, Cadaver Anatomy & Biomechanics
Specialties: Speed /Agility Training, Sport Specific Training, Injury Rehabilitation & Prevention, General Fitness and Conditioning
 

Patrick Harner

Level 4 Personal Trainer

Education: B.A. Colby College



Certifications:
  • NASM Certified Personal Trainer
  • Red Cross CPR/AED, First Aid
  • Resistance Training Specialist
  • Resistance Training Specialist, Master Candidate
  • Muscle Activation Techniques (MAT) Jumpstart Certified
  • Spartan SGX Coach
  • ACE Health Coach
Specialties: Customized Personal Training, Post-Rehabilitation Exercise, Athlete Injury Prevention/Tune-ups, Mindful Exercise, Exercise Troubleshooting. Fitness Blog- www.patrickharner.com.


Laurie Lefton

Level 3 Personal Trainer


Education: B.S. in Exercise Science, The Ohio State University

Certifications:

  • AFAA Certified Personal Trainer
  • Red Cross CPR/AED

Laurie's past experience includes cardiac and orthopedic rehabilitation, personal training, fitness instruction, water aerobic instruction and retail management with Nordic Track. Laurie has taken Wellness Coaching classes to help guide her clients with making and sustaining positive lifestyle changes based on individual goals. 

Specialties: General Fitness, Personal Training, Small Group Training, Boot Camp Training, Girls On Weights teen training, Healthy Lifestyle and Weight Management.

Michael Kohlhause

Level 4 Personal Trainer


Education: B. S. in Exercise Science, Ball State University; A.S. Sports Medicine & Athletic Training, Vincennes University

Certifications:

  •  ACE Certified, Personal Trainer
  • Red Cross, CPR/AED
  • MAT Upper Body Jumpstart
  • RTS 123
Specialties: Weight Loss, General Fitness, Sports Conditioning

Karl Daniels

Level 4 Personal Trainer


Education: Ohio University, B.S. in Sports Science, Collegiate Track & Field Athlete


Certifications:
  • ACSM-Certified Personal Trainer (Pending)
     
  • Two-time divisional champion track and field coach for boy's and girl's high school teams.
     
  • Named South Eastern Ohio Track Coaches Association "Coach of the Year" for division III
     
  • Internships: UCLA School of Medicine, Cal Ripken Jr. Sports Training Clinic, Musaccio Chiropractic, HealthSouth Physical Therapy

    Karl has more than 5 years of training experience and is a tremendous resource of knowledge and an eye for detail.  He competed as a four sport varsity athlete in high school and track and field at Ohio University.  Karl has a great ability to meet you where you are, partner with you with customized training methods to help you along to meet your goals.  He says, "I am 100% committed to you, as long as you are 100% committed yourself. 


    Specialties: Management of ADD/ADHD Symptoms with exercise, Diabetes Managment, General Fitness, Youth Athletic Development and Speed and Agility.
Robert Wendling

Level 3 Personal Trainer


Education: MPH Health Education and Health Promotion, University of Cincinnati, BS Sports and Biomechanics, University of Cincinnati

Certifications:
  • NCHEC Certified Health Education Specialist  
  • ACSM Health Fitness Specialist
Robert has been training for three years and works on improving daily performance, whether it is sport or daily life specific.   He has clients with diverse needs from those wishing to become better athletes to those recovering from surgeries.  He also focuses on prevention and management of chronic conditions.  

Specialties: Increasing athletic ability, functionality, weight loss, management of chronic conditions

 
Rob Landis

Level 1 Personal Trainer


Education: Associates Degree, Applied Science in Health and Fitness Technology, Cincinnati State

Certifications: 
  • National Academy of Sports Medicine- Certified Personal Trainer
  • Certified Group Fitness Instructor, Cincinnati State
  • American Heart Association- Certified First Aid, CPR, AED   
Rob has 10 years mixed martial arts training including Brazilian Jiu-Jitsu, Dutch Kickboxing, Muay Thai Kickboxing, Judo, Western Boxing and Self Defense.
Specialties: Functional Fitness, High Intensity Interval Training, Senior Citizen Training, Strength Training.  

Ellen Nettleton

 
Level 1 Personal Trainer


Education: Bachelors Degree in Music, Miami University, Masters Degree in Music, Western Michigan University

Certifications:

ISSA Certified Fitness Trainer

As unusual as it may seem, Ellen's background in music performance offers a unique perspective on training.  She focuses on mind/body awareness, as this has assisted her immensely in performance preparation and auditions.  Ellen believes her experiences and creativity can tie over into training her clients in a different but fun way.
Specialties: General Fitness

Emily Stapleton

Level 1 Personal Trainer

Education: B. A. Centre College
Certifications:

  • AFAA Certified Personal Trainer
  • AFAA Certified Group Exercise Instructor
  • Red Cross AED/CPR
  • Yoga Fit Level I
Emily has worked in the industry for over a decade doing everything from running a small studio to leading boot camps and teaching stroller fitness.
Specialties: Small Group Training, Women's Fitness, Pre- and Post-Natal Fitness, Fusion Workouts, Personalized Running Plans


Arra Bella Rose

Ballroom Dance Instructor, Yoga Instructor, Thai Massage


Education: Cincinnati Conservatory of Music (Ballet and Acting), American Musical and Dramatic Academy Hollywood (Film & Theater, Acting, Dance, Voice & Stage Combat), Cincinnati Music Academy (Music, Voice, Acting)

Certifications:

  • Ballroom Dance, Pending DVIDA
  • Yoga
  • Thai Yoga Massage
  • Reiki Certified
Arra is an accomplished dancer and teacher having trained in ballet at CCM and taught American Style Ballroom Dance at Arthur Murray and Fred Astaire Dance Studios.  She is certified in Yoga and Thai Yoga Massage by the Cincinnati Yoga School with additional training in Thailand. Arra spent five years in Hollywood as an actress and dancer and is trained in American Style Ballroom Dance, Ballet, and Belly Dancing.  Other interests include photography, which she exhibits at Five Seasons.

Prudy Greve
Muscle Activation Specialist


Education: BA, Cedarville University

Certifications: 

  • MAT Specialist
  • ACSM Certified Personal Trainer
  • Red Cross CPR/AED
  • ACE Wellness Coach
  • AEA Aqua Certification
  • POUNDFit Certification
  • Muscle Activation
Specialties: Injury Prevention & Rehabilitation, General Fitness and Conditioning

 



 

 

 



 

 

 

 


 

 

 

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