Click here for all the details on this new, exciting class!
Tuesdays from 10-11:00 am
The cost for a 6-week session is $60.
*the program will be accessible to all fitness levels and abilities, and will progress from week to week.
The Five Seasons group exercise team is dedicated to
helping you meet your fitness needs and goals. We believe
in providing a quality class experience and know that both
having fun while exercising and receiving a
beneficial workout are important.
The best way to improve your overall fitness is
to do a wide variety of classes/programs,
or to 'cross train'. This helps you to improve:
• Cardiovascular Fitness
• Muscle Strength
• Muscle Balance
The American College of Sports Medicine recommends healthy adults
perform cardiovascular training 3-5 times per week in the appropriate
heart rate zone, strength training twice a week, and flexibility exercises
several times per week.