Dayton
ANNOUNCEMENTS
EVENTS

The Five Seasons group exercise team is dedicated to
helping you meet your fitness needs and goals.

We believe in providing a quality class experience
and know that both having fun while exercising and
receiving a beneficial workout are important.





The American College of Sports Medicine recommends
healthy adults perform cardiovascular training
3-5 times per week in the appropriate
heart rate zone,
strength training twice a week,
and flexibility exercises several times per week.


For Private Sessions or Specialized Small Group Training
Contact: Chris Holian the Director of Fitness
or the individual trainer of your choice.


Go to Personal Training Page for
list of Small Group Training Pay Classes


The best way to improve your overall fitness is to do a wide variety
of classes and programs, or to 'cross train'.
This helps you to improve:

• Cardiovascular Fitness
• Endurance
• Flexibility
• Muscle Strength
• Muscle Balance