The Five Seasons group exercise team is dedicated to helping you
meet your fitness needs and goals. We believe in providing a quality
class experience and know that both having fun while exercising and
receiving a beneficial workout are important.
The best way to improve your overall fitness is to do a wide variety of
classes/programs, or to "cross train". This helps you to improve:

• Cardiovascular Fitness

• Endurance

• Flexibility

• Muscle Strength

• Muscle Balance

The American College of Sports Medicine recommends healthy adults
perform cardiovascular training 3-5 times per week in the appropriate
heart rate zone, strength training twice a week, and flexibility exercises
several times per week.


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